A daily audio course you can listen to anywhere: on your commute, on a walk, over coffee. Every lesson is a real conversation, and you say the phrases out loud yourself, all inside WhatsApp.

Physiotherapy after meniscus surgery – HearSay

Spanish B1

Listen in as Diego and Valeria talk about navigating post-operative knee rehabilitation in real, everyday Spanish. By the end of this course their conversation will feel easy to follow, and you'll be ready to join in.

Lessons

Comparing post-surgery recovery progress
Diego and Valeria catch up on their post-surgery progress, discussing crutches, recovery timelines, and knee swelling.
Giving advice on managing swelling
Diego advises Valeria to apply ice every four hours to reduce swelling, and they discuss muscle loss in the quadriceps.
Explaining physical activity demands
Valeria explains her physically demanding role in her human tower group and discusses doing isometric leg exercises.
Describing physical therapy treatments
Valeria describes how electrostimulation and kinesiotape help her recovery, while Diego shares his thoughts on those treatments.
Discussing rehabilitation timelines and goals
Valeria asks Diego when he started doing squats and shares her target of returning to performance in June.
Discussing risks of rushing recovery
Diego cautions Valeria against rushing her recovery, sharing his own cautious return plan for the fire brigade.
Comparing healthcare options and costs
Diego and Valeria discuss private clinic prices versus public healthcare waiting times, and recap her home care routine.

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